Healthy Mind Happy Life

Love, Happiness, support, affection, growth, success, prosperity, abundance, fulfilment, recognition, attention etc. are some of the things, if not all, that we all desire in life and expect to achieve too. We wish we could control everything around us to make sure that we get what we aspire to have.

But life doesn’t work that way. So, when we fail to achieve what we desire and expect, we feel rejected… disappointed. The lingering feeling of dejection and disappointment over a period of time leads to our emotional crisis like distress, anger, depression, anxiety, stress, low self esteem etc. Again, simple life changes like… a new job, a career change, relocation, marriage, pregnancy or a new or a failed relationship, all can trigger immense emotional distress.

When an unhealthy emotional state is left unattended over a long period of time, it affects our mental health and causes stress, anxiety, depression, conduct disorders, eating disorders, obsessive compulsive disorder, adjustment problems, behavioural disorders, relationship problems and even infertility among others.

Counselling helps in recognising the symptoms and finding their triggers and in slowly and steadily easing them out. An experienced counsellor helps you to plan your own step-by-step healing route towards a healthy future.


  • Tension
  • Anxiety
  • Stress
  • Eating disorders
  • Self esteem enhancement
  • Depression
  • Phobias
  • Panic disorders
  • Mood disorders
  • Personality disorders
  • Procrastination
  • OCD (Obsessive Compulsive Disorder)
  • PTSD (Post traumatic stress disorder)

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