Our day to day mental health condition profoundly controls and determines the various other vital aspects of our everyday life, like our physical, behavioural, hormonal as well as our personal life. It additionally influences our thoughts, feelings, actions and interactions, thereby directly navigating our personal, social, professional and intimate relationships.

A regulated and positive emotional health is crucial in developing our coping skills and personality traits that help us insetter decision making, overcoming our hurdles, understanding ourselves and our environment, in navigating through our challenges and yet living quite a fulfilling life. 

A well guided mental health condition can make us more confident, self reliant, secure and independent.